This course provides family caregivers with “tools” to increase their self-care and confidence. Caregivers learn to reduce personal stress, change negative self-talk, clearly express their needs to others, communicate more effectively in challenging situations, deal with difficult feelings, make tough caregiving decisions, and more. Each participant receives The Caregiver Helpbook: Powerful Tools for Caregivers.
Course is open to Boulder County residents caring for a relative, partner, or friend age 60 or over (or of any age if the person has dementia). There is no fee; donations are